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yoga for wellness

Course Detail
Format:
Full Time
Duration:
1 Year
Accreditation:
TISS SVE
Course Provider:
APG Learning
Start Date:
01 August 2019
Fees:
₹1,75,000/-
Duration
Self-Placed
Modules
3
Hours
2
Course Provider:
APG Learning
Rs.300.00 Rs.800.00
Address:Sakal Nagar,
Gate No. 1, Baner Road,
Aundh, Pune 411 007
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About Course
During this lockdown everyone needs to calm down and stay healthy. This course includes 3 modules Niti sutra, Yoga asanas and How to take care of your immune system.
Modules
Module one: The Neti Karma
Neti Karma is a vital part of Hindu Shatkarma and a system of body cleansing techniques. It is intended mainly to clean the air passageways in the head. The video of the first module shows how one can practice Neti karma at home.
Things you need:
- Pot
- Water
Module Two: Essential yoga asanas to do at home
As we all are at our safe place, one needs to practice some sort of exercise to keep your body healthy and going. In this video we will introduce you to some Yoga asanas which you can do at home. Remember it is very important that you do some exercise in your daily life.
Things you need:
- Yoga mat
- Wear comfortable attire
Module Three: Your immune system is vital
The immune system helps our body to fight against all the diseases and it is our duty to keep our immune system fit and fine. Thus in this video let’s learn how one can take care of their immune system, it includes, some yoga practices, some food recipes and practices which one can do at home.
Learning Outcomes
- It will keep your mind and body healthy
- It will help to improve your immune system
- It calms the nervous system and the mind relieving from stress, anger and anxiety issues.
- It helps improve the quality of your meditation
- 3 -Months access to all the videos and study material
Who Should Attend
Anyone who wants to learn & practice yoga.
Certificate
Digital Certificate will be issued after completion of course
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